1. Your appetite may decrease 

Apple cider vinegar is often consumed, to stimulate weight loss. Apple cider vinegar can indeed provide a helping hand. “Drinking vinegar can lead to changes in your metabolism that support weight loss,” cardiologist and weight management specialist Luiza Petre told The Healthy. She added that apple cider vinegar can help curb your appetite and cause you to feel fuller after a meal. 

2. You won’t crave sweets 

Mix apple cider vinegar with a little honey and you won’t crave sweets, says nurse Rebecca Park. The acid in the vinegar makes you less interested in sugar, and the honey ensures that you still have something sweet when you want it. Plus, there are only three calories per tablespoon of apple cider vinegar. 

3. Your digestive system can improve 

The prebiotics in apple cider vinegar have a beneficial effect on the healthy micro-organisms that regulate your digestion, according to Dr. Petre. The acid in your stomach can then be better regulated, which results in better digestion. Continue reading on the next page to see what else apple cider vinegar can do for your body.

4. It can lower your blood sugar 

Do you drink a little apple cider vinegar? This can boost your insulin, which makes it easier for your body to break down sugar, even if you have just eaten a carbohydrate-rich meal. “Apple cider vinegar can prevent insulin resistance, a symptom of pre-diabetes,” says holistic health expert, Amy Leigh Mercree. So, apple cider vinegar can support insulin. However, diabetics should never see apple cider vinegar as a replacement for the insulin that they need to inject.

5. It can improve the health of your heart 

Triglycerides are a chemical compound that cause fatty plaque in your blood vessels, and this buildup can lead to a blockage in blood flow. Do you regularly drink apple cider vinegar? Then this can lower your triglycerides. The fiber in apple cider vinegar can also neutralize bad cholesterol. 

6. You might absorb more nutrients 

It turns out that apple cider vinegar helps your body absorb nutrients better. An old study on animals showed that the intestines can absorb calcium better when apple cider vinegar is consumed. The same applies to iron absorption. 

Warning: Your tooth enamel can be damaged 

Unfortunately, apple cider vinegar also has a major drawback. Because it is so incredibly acidic, it can affect the enamel on your teeth. It is therefore best to dilute apple cider vinegar with water. Mix one part vinegar with ten parts water. It is also best to drink it with a straw.

 SUMMARY Red wine vinegar packs powerful antioxidants known to help prevent chronic diseases. However, much of the original antioxidant content in red wine is lost during the fermentation process.

At Other Mother, food combined with faith, family and friends is our focus.   No matter where you are in the world, a dinner table spread with good wholesome food, served to family and friends is always an event, a blessing.  Time together, values shared, topics exuberantly discussed are gifts all wrapped up in the experience of fine food.  We believe good things take time.  We believe food should taste good AND be good for you.   

Turmeric & Honey Shrub Shots are crafted by a combination of hot and cold steeping of INFLAMMATION FIGHTING turmeric root, an infusion of our robust PROBIOTIC rich red wine vinegar and polished off with a bit of honey. Tastiest turmeric shot out there!  So many ways to enjoy this INFLAMMATION FIGHTING product -- Take as a shot, drizzle over your favorite stir fry, add to your craft cocktails or pair with your favorite oil for a delicate vinaigrette.  

Ginger & Honey Shrub Shots are crafted by a combination of hot and cold steeping of the IMMUNITY BOOSTING ginger root, an infusion of our robust PROBIOTIC rich red wine vinegar and polished off with a bit of honey. Smooth and silky on the front side, refreshing and punchy on the back side. Enjoy this tiny bottle with so many options!  Take as a PROBIOTIC shot, dilute with sparkling water, add to your craft cocktails or garnish your hearty greens.  

Raspberry Shrub Shots are crafted simply  --  a bold combination of our robust PROBIOTIC rich red wine vinegar and tart raspberry juice. Full of ANTIOXIDANTS.  Shake and shoot it for a PROBIOTIC boost, drizzle over your favorite pan fried fish, add to your craft cocktails or pair with your favorite oil for a radical raspberry vinaigrette. 

Beet & Honey Shrub Shots are crafted by a combination of hot and cold steeping of HEART HAPPY beetroot, an infusion of our robust PROBIOTIC rich red wine vinegar and polished off with a bit of honey. Promote a HAPPY HEART yet these are NOT your grandmother's beets!  Surprisingly flavorful and naturally sweet.  Enjoy this tiny bottle in a variety of ways!  Take as a PROBIOTIC shot, dilute with sparkling water, add to your craft cocktails or pair with your favorite oil for a "beet-ti-ful" vinaigrette.